How To Deal With Trauma And Grief?
by Trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. The element of trauma can …
Category: Health
Why World Mental Health Day 2021 Is Crucial This Year: All You Need To Know
We all know what mental health problems are and how to spread awareness among the people to tackle these challenges. There are thousands of government-backed …
Back to School: 5 Ways to Support Students’ Mental Health
Schools are gradually reopening across the country and students are heading back to their classrooms, but a return to the ‘old normal’ is unlikely, at …
How COVID-19 Pandemic Impacts Mental Health In Children?
In the aftermath of the COVID-19 pandemic, the public is being briefed about the physical effects of the disease and actions to be taken to prevent …
Exercise Your Way To Better Mental Health
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, …
Bedtime Routine Tips For A Sound Mental Health
Sleep is closely connected to mental health and emotional health. Getting a good night’s sleep helps you stay healthy and alert. On the other hand, …