Why World Mental Health Day 2021 Is Crucial This Year: All You Need To Know
by We all know what mental health problems are and how to spread awareness among the people to tackle these challenges. There are thousands of government-backed …
Category: Mental Health
Back to School: 5 Ways to Support Students’ Mental Health
Schools are gradually reopening across the country and students are heading back to their classrooms, but a return to the ‘old normal’ is unlikely, at …
How COVID-19 Pandemic Impacts Mental Health In Children?
In the aftermath of the COVID-19 pandemic, the public is being briefed about the physical effects of the disease and actions to be taken to prevent …
Exercise Your Way To Better Mental Health
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, …
Bedtime Routine Tips For A Sound Mental Health
Sleep is closely connected to mental health and emotional health. Getting a good night’s sleep helps you stay healthy and alert. On the other hand, …
Psychological First Aid to support people during COVID-19 Pandemic
The COVID-19 pandemic has made life more difficult for people as it affects their physical and emotional well-being. People may feel overwhelmed, despair, helpless, and …